BAKED MASHED SWEET POTATOES vs FOUR-CHEESE FUSILLI PASTA
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
BAKED MASHED SWEET POTATOES: 6
vs
FOUR-CHEESE FUSILLI PASTA: 3
(1 ties)
Overview
| Nutrient | BAKED MASHED SWEET POTATOES | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 114 cal | 174 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 17.9 g | 18.5 g | |
| Fat | 0.7 g | 8.2 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MASHED SWEET POTATOES | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BAKED MASHED SWEET POTATOES | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 86 MG | 212 MG |