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FRESH & EASY — LASAGNA WITH MEAT SAUCE AND RICOTTA

Other Deli FRESH & EASY Branded
147 Calories
8.5g Protein
15.6g Carbs
5.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 279mg 12%
Total Carbohydrate 15.6g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 29%
Carbs 15.6g 52%
Fat 5.6g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.5 MG 3%
Sodium, Na 279 MG 12%

About LASAGNA WITH MEAT SAUCE AND RICOTTA

A ready-to-heat frozen lasagna with meat sauce layers broad pasta sheets with seasoned ground beef, ricotta, mozzarella, and tomato-based meat sauce. Per 100g it provides approximately 140 calories, 8g protein, 14g carbohydrates, and 6g fat with moderate sodium reflecting the preserved frozen format. Ingredients include cooked lasagna pasta, beef, part-skim ricotta, mozzarella cheese, tomato puree, onion, and Italian seasoning. Contains wheat, dairy, and beef. A practical weeknight meal requiring only oven heating or microwave preparation. Portion sizes typically range from single-serve to family trays. The balance of protein and carbohydrates makes it a reasonably complete main course when paired with a simple salad.

Ingredients

MARINARA SAUCE [TOMATO, GROUND PEELED TOMATO (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE, ONION, OLIVE OIL, SUGAR, SALT, CORN STARCH, GARLIC, SPICES], BOLOGNESE SAUCE [BEEF, DICED TOMATO (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, WATER, RED WINE, CARROT, CELERY, MUSHROOM, TOMATO PASTE, CANOLA OIL, CORN STARCH, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), SPICES, SALT, PARSLEY], RICOTTA CHEESE (WHEY, MILK, ENZYMES, SALT), LASAGNA NOODLES (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, FLAVORS).

Calorie Breakdown

At 147 calories per 100 grams, LASAGNA WITH MEAT SAUCE AND RICOTTA gets 23% of its calories from protein, 42% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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