LASAGNA WITH MEAT SAUCE AND RICOTTA vs SPINACH & ARTICHOKE RAVIOLI WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LASAGNA WITH MEAT SAUCE AND RICOTTA: 5
vs
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 147 cal | 296 cal | |
| Protein | 8.5 g | 10.2 g | |
| Carbs | 15.6 g | 36.1 g | |
| Fat | 5.6 g | 12.0 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE AND RICOTTA | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 139 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 279 MG | 611 MG |