BROCCOLI CHEEDAR QUICHE vs COOKED BEETS
Nutrition comparison per 100 g serving
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BROCCOLI CHEEDAR QUICHE wins in 5 out of 10 nutrient categories
BROCCOLI CHEEDAR QUICHE: 5
vs
COOKED BEETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEEDAR QUICHE | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 236 cal | 32 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 13.6 g | 10.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEEDAR QUICHE | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEEDAR QUICHE | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 300 MG | 88 MG |