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DEW- Drink Eat Well — ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY, TRADITIONAL HERB

Frozen Prepared Sides DEW- Drink Eat Well, LLC Branded
127 Calories
4.2g Protein
20.4g Carbs
3.2g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 20.4g 7%
Dietary Fiber 4.2g 15%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.6mg 9%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 15%
Carbs 20.4g 73%
Fat 3.2g 12%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 1.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 35 MG 8%
Potassium, K 162 MG 3%
Sodium, Na 176 MG 8%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY, TRADITIONAL HERB

ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY, TRADITIONAL HERB is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 20.4g of carbohydrates, and 3.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

WHOLE GRAIN COOKED MILLET* (WATER, MILLET*), COOKED WHITE BEANS* (WATER, WHITE BEANS*), CARROT*, PEAS*, ROASTED ONION*, OLIVE OIL*, ROASTED GARLIC*, PARSLEY*, SEA SALT, THYME*, BLACK PEPPER*, ROSEMARY*.

Calorie Breakdown

At 127 calories per 100 grams, ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY, TRADITIONAL HERB gets 13% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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