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Urban Remedy, ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS, SWEET DATES, FRESH SUMMER GREENS AND OUR TAHINI DRESSING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS, SWEET DATES, FRESH SUMMER GREENS AND OUR TAHINI DRESSING
ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS, SWEET DATES, FRESH SUMMER GREENS AND OUR TAHINI DRESSING is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 14.4g of carbohydrates, and 17.1g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALAD: LETTUCE*, RADISH*, SUNFLOWER SEEDS, DATE* (DATE*, RICE FLOUR*), PARSLEY* DRESSING: EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, FILTERED WATER, GARLIC*, HIMALAYAN PINK SALT
Calorie Breakdown
At 215 calories per 100 grams, ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS, SWEET DATES, FRESH SUMMER GREENS AND OUR TAHINI DRESSING gets 7% of its calories from protein, 27% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Urban Remedy, ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS, SWEET DATES, FRESH SUMMER GREENS AND OUR TAHINI DRESSING
See how Urban Remedy, ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS, SWEET DATES, FRESH SUMMER GREENS AND OUR TAHINI DRESSING compares to other foods in terms of nutrition:
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- Urban Remedy, ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS, SWEET DATES, FRESH SUMMER GREENS AND OUR TAHINI DRESSING vs Bell-Carter, SLICED SMOOTH & NUTTY BLACK RIPE OLIVES
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