ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS vs PICKLED CUCUMBER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS: 5
vs
PICKLED CUCUMBER: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | PICKLED CUCUMBER | Winner |
|---|---|---|---|
| Calories | 215 cal | 57 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 14.4 g | 14.3 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | PICKLED CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | PICKLED CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 138 MG | 57 MG |