ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS vs SLICED SMOOTH & NUTTY BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED SMOOTH & NUTTY BLACK RIPE OLIVES wins in 5 out of 10 nutrient categories
ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS: 4
vs
SLICED SMOOTH & NUTTY BLACK RIPE OLIVES: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | SLICED SMOOTH & NUTTY BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 215 cal | 125 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 14.4 g | 6.3 g | |
| Fat | 17.1 g | 9.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | SLICED SMOOTH & NUTTY BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 138 MG | 875 MG |