ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS vs JICAMA TORTILLA
Nutrition comparison per 100 g serving
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ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS: 5
vs
JICAMA TORTILLA: 4
(1 ties)
Overview
| Nutrient | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | JICAMA TORTILLA | Winner |
|---|---|---|---|
| Calories | 215 cal | 36 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 14.4 g | 9.1 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUMMER SALAD EAT SEASONALLY WITH CRUNCHY SUNFLOWER SEEDS | JICAMA TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 241 MG | 155 MG | |
| Sodium, Na | 138 MG | 45 MG |