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B.T.T.R. Ventures — ORGANIC STONEGROUND FLAKES CEREAL

Cereal B.T.T.R. Ventures LLC Branded
333 Calories
11.1g Protein
57.8g Carbs
1.1g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 57.8g 21%
Dietary Fiber 8.9g 32%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 16%
Carbs 57.8g 83%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 156 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g Chicago Bar — STRAWBERRY CEREAL PROTEIN BAR, STRAWBERRY 417 18.3g 60g 13.3g Topco Associates — COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS, COCO LOCO 389 5.6g 83.3g 5.6g Kroger — BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT 400 10.8g 69.2g 10.8g Post Consumer — FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 5.6g Wal-Mart — RICE SQUARES TOASTED CEREAL, RICE SQUARES 370 7.4g 85.2g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About ORGANIC STONEGROUND FLAKES CEREAL

ORGANIC STONEGROUND FLAKES CEREAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 57.8g of carbohydrates, and 1.1g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC BIODYNAMIC 100% STONEGROUND WHOLE WHEAT (87%), ORGANIC BIODYNAMIC CANE SUGAR (11%), ORGANIC BIODYNAMIC CINNAMON (1.5%), SEA SALT (.5%).

Dietary Information

ORGANIC STONEGROUND FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC STONEGROUND FLAKES CEREAL gets 13% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare B.T.T.R. Ventures — ORGANIC STONEGROUND FLAKES CEREAL

See how B.T.T.R. Ventures — ORGANIC STONEGROUND FLAKES CEREAL compares to other foods in terms of nutrition:

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