ORGANIC STONEGROUND FLAKES CEREAL vs STRAWBERRY CEREAL PROTEIN BAR
Nutrition comparison per 100 g serving
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STRAWBERRY CEREAL PROTEIN BAR wins in 8 out of 14 nutrient categories
ORGANIC STONEGROUND FLAKES CEREAL: 4
vs
STRAWBERRY CEREAL PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FLAKES CEREAL | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 11.1 g | 18.3 g | |
| Carbs | 57.8 g | 60 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FLAKES CEREAL | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FLAKES CEREAL | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 156 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |