Know what is on your plate.
ORGANIC STEEL CUT OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC STEEL CUT OATS
ORGANIC STEEL CUT OATS is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 65.9g of carbohydrates, and 6.8g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC STEEL CUT OATS
Dietary Information
ORGANIC STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STEEL CUT OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, ORGANIC STEEL CUT OATS gets 16% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC STEEL CUT OATS
See how ORGANIC STEEL CUT OATS compares to other foods in terms of nutrition:
- ORGANIC STEEL CUT OATS vs Primary Colors Design, GRANOLA COOKIE CRUNCH, SUMMER LEMON COCONUT
- ORGANIC STEEL CUT OATS vs Brittany Records, CHEESE CORN
- ORGANIC STEEL CUT OATS vs Finlay Extracts & Ingredients, GRANOLA TRAIL MIX, CRANBERRY
- ORGANIC STEEL CUT OATS vs Superior Brokerage, LIL ALLY'S GRANOLA, CRANBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.