ORGANIC STEEL CUT OATS
386
Calories
15.9g
Protein
65.9g
Carbs
6.8g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
386
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 1.1g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 65.9g
24%
Dietary Fiber 11.4g
41%
Total Sugars 0g
Protein 15.9g
32%
Vitamin D 0mcg
0%
Calcium 45mg
3%
Iron 4.1mg
23%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.9g
18%
Carbs
65.9g
74%
Fat
6.8g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC STEEL CUT OATS
ORGANIC STEEL CUT OATS contains 386 calories per 100g serving. It provides 15.9g of protein, 65.9g of carbohydrates, and 6.8g of fat. It also contains 11.4g of dietary fiber.
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