Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC STEEL CUT IRISH STYLE OATS
ShopRite Organic Steel Cut Irish Style Oats: one ingredient, organic whole grain steel cut oats. Steel cutting means the oat groat is chopped rather than rolled, leaving more of the grain intact and producing a chewier, nuttier texture that takes 20 to 30 minutes to cook properly. The nutritional result is high fiber, solid protein, and fat that comes exclusively from the oat itself. No sugar, no salt, no flavoring added. Among store-brand whole grain cereals, this is about as honest a product as exists.
Ingredients
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Dietary Information
ORGANIC STEEL CUT IRISH STYLE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STEEL CUT IRISH STYLE OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC STEEL CUT IRISH STYLE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS
See how Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS compares to other foods in terms of nutrition:
- Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS vs Hy-Vee — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS vs Whole — FROSTED FLAKES, FROSTED
- Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS vs Kellogg — CARNIVAL BERRY FLAVORED CEREAL, CARNIVAL BERRY
- Wakefern Food — ORGANIC STEEL CUT IRISH STYLE OATS vs Kellogg — VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS
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