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Wal-Mart, ORGANIC STEAMABLE CHOPPED KALE

Frozen Vegetables Wal-Mart Stores, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.9mg 5%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.9 MG 5%
Potassium, K 318 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
100% NATURAL FRESH FROZEN CUT OKRA 29 1.2g 7.1g 0g Harris-Teeter, 3 PEPPER & ONION GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS BLEND, 3 PEPPER & ONION 30 1.2g 6.0g 0g Latino Food Distributors, GRATED CASSAVA 169 1.8g 38.6g 0g L & J General, WHITE DASHEEN, WHITE 83 1.1g 30g 0g CAULIPOWER, ROASTED SWEET POTATO SLICES, ROASTED 94 2.4g 21.2g 0g Market Basket, ORGANIC SWEET PEAS 157 16.9g 13.5g 5.6g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC STEAMABLE CHOPPED KALE

Just organic kale, steamed and chopped, sold ready for the microwave bag. An 85 gram serving has 29 calories, 2.35g protein, no fat, 4.71g carbs, and 2.4g fiber, a straightforward vegetable side with minimal processing beyond the steam-bag format.

Ingredients

ORGANIC KALE.

Dietary Information

ORGANIC STEAMABLE CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC STEAMABLE CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ORGANIC STEAMABLE CHOPPED KALE

See how Wal-Mart, ORGANIC STEAMABLE CHOPPED KALE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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