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Wal-Mart, ORGANIC STEAMABLE CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC STEAMABLE CHOPPED KALE
Just organic kale, steamed and chopped, sold ready for the microwave bag. An 85 gram serving has 29 calories, 2.35g protein, no fat, 4.71g carbs, and 2.4g fiber, a straightforward vegetable side with minimal processing beyond the steam-bag format.
Ingredients
ORGANIC KALE.
Dietary Information
ORGANIC STEAMABLE CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC STEAMABLE CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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