ORGANIC STEAMABLE CHOPPED KALE vs 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED KALE wins in 5 out of 11 nutrient categories
ORGANIC STEAMABLE CHOPPED KALE: 5
vs
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE CHOPPED KALE | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE CHOPPED KALE | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE CHOPPED KALE | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 318 MG | 271 MG | |
| Sodium, Na | 18 MG | 53 MG |