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Ahold, ORGANIC SPRING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC SPRING MIX
Nature's Promise organic spring mix brings together nineteen varieties, romaines, mustards, mizuna, arugula, radicchio, beet tops, and more. Nearly calorie-free, low in everything except water and micronutrients. The variety creates real flavor depth, peppery arugula and mustard greens against the mild romaine and mache. Fiber is modest per serving, but the density of vitamins and minerals from this range of greens is hard to match with any single leaf.
Ingredients
GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS.
Dietary Information
ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, ORGANIC SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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