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Ahold, ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 188 MG 4%
Sodium, Na 100 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ready Pac Produce, BABY ARUGULA & BABY GREENS 24 2.4g 3.5g 0g Ready Pac Produce, CLASSIC ROMAINE 18 1.2g 3.5g 0g Ready Pac Produce, SALAD KIT WITH GRILLED CHICKEN SANTA FE STYLE 140 7g 9g 9g Stashu & Sons Sausage Shoppe, ORGANIC SALAD KIT, SPINACH HONEY GINGER 140 4g 11g 10g Pearson, CAULIFLOWER RICE 24 2.4g 4.7g 0g Solata, ORGANIC BABY KALE 47 4.7g 8.2g 1.2g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC SPRING MIX

Nature's Promise organic spring mix brings together nineteen varieties, romaines, mustards, mizuna, arugula, radicchio, beet tops, and more. Nearly calorie-free, low in everything except water and micronutrients. The variety creates real flavor depth, peppery arugula and mustard greens against the mild romaine and mache. Fiber is modest per serving, but the density of vitamins and minerals from this range of greens is hard to match with any single leaf.

Ingredients

GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS.

Dietary Information

ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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