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Growers Express, SOUTHWEST VEGETABLE BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SOUTHWEST VEGETABLE BLEND
Green Giant Fresh Southwest Vegetable Blend is a pre-shredded mix of cabbage, carrot, celery, green onion, and cilantro. An 85g serving has 29 calories, 6g carbs, 2.4g fiber, and 1.2g protein with no fat. Toss with a lime dressing and black beans for a quick slaw, or use as a base for fish tacos and grain bowls.
Ingredients
CABBAGE, CARROT, CELERY, GREEN ONION, CILANTRO.
Dietary Information
SOUTHWEST VEGETABLE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST VEGETABLE BLEND include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SOUTHWEST VEGETABLE BLEND gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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