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Growers Express, SHREDDED BRUSSELS SPROUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 94% | |
| Vitamin K (phylloquinone) | 178.8 UG | 149% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (149% of Daily Value per 100g).
About SHREDDED BRUSSELS SPROUTS
Green Giant Fresh shredded brussels sprouts are pre-shredded fresh brassica at 41 calories, 3.53g protein, 9.41g carbs, and 3.5g fiber per 85g serving with no fat. The single ingredient is brussels sprouts. The shredded format cooks faster than whole sprouts and works well sauteed with garlic, roasted with olive oil, or added raw to slaws and salads.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
SHREDDED BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED BRUSSELS SPROUTS include Vitamin K (phylloquinone) (149% DV) , and Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, SHREDDED BRUSSELS SPROUTS gets 34% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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