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ORGANIC SPLIT PEA SOUP

Frozen Dinners & Entrees Tabatchnick Fine Foods Inc. Branded
89 Calories
6.1g Protein
16.9g Carbs
0.2g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 16.9g 6%
Dietary Fiber 6.6g 24%
Total Sugars 2.8g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 26%
Carbs 16.9g 73%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 225 MG 5%
Sodium, Na 61 MG 3%

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CRISPY HONEY CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A THICK AND SWEET HONEY SAUCE ENTREE, CRISPY HONEY CHICKEN 247 8.4g 38.2g 7.3g SPICY POMODORO PENNE PASTA WITH A SPICY TOMATO SAUCE & PARMESAN CHEESE, SPICY POMODORO PENNE 109 4.2g 17.2g 2.5g VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH, VERMONT WHITE CHEDDAR CHEESE SAUCE, VERMONT WHITE CHEDDAR 111 6.2g 15.5g 2.7g MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS, SWEET POTATOES, CHICKPEAS & RAISINS, MOROCCAN-STYLE SPICED BEEF 122 7.1g 18.4g 2.4g SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE, SICILIAN-STYLE PESTO WITH LENTIL PASTA 133 6.2g 19.5g 3.3g MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY, VEGETABLES & LENTILS, MUSHROOM & VEGETABLE SHEPHERD'S PIE 62 2.5g 10.4g 1.2g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About ORGANIC SPLIT PEA SOUP

ORGANIC SPLIT PEA SOUP is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 16.9g of carbohydrates, and 0.2g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, ORGANIC GREEN SPLIT PEAS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC (WHEAT FREE) TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC EVAPORATED CANE JUICE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC MIREPOIX (SAUTEED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], SEA SALT, ORGANIC CANE SUGAR), ORGANIC SPICES

Dietary Information

ORGANIC SPLIT PEA SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, ORGANIC SPLIT PEA SOUP gets 27% of its calories from protein, 76% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

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