ORGANIC SPLIT PEA SOUP vs INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA SOUP wins in 5 out of 11 nutrient categories
ORGANIC SPLIT PEA SOUP: 5
vs
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA SOUP | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 105 cal | |
| Protein | 6.1 g | 6.8 g | |
| Carbs | 16.9 g | 13.3 g | |
| Fat | 0.2 g | 3.1 g | |
| Fiber | 6.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA SOUP | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPLIT PEA SOUP | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 225 MG | 172 MG | |
| Sodium, Na | 61 MG | 133 MG |