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Gen, ORGANIC SOBA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.1g per 100g).
About ORGANIC SOBA
ORGANIC SOBA is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 67.8g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC BUCKWHEAT FLOUR, WATER
Dietary Information
ORGANIC SOBA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, ORGANIC SOBA gets 14% of its calories from protein, 79% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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