ORGANIC SOBA vs HILOPITAKI
Nutrition comparison per 100 g serving
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ORGANIC SOBA wins in 5 out of 12 nutrient categories
ORGANIC SOBA: 5
vs
HILOPITAKI: 4
(3 ties)
Overview
| Nutrient | ORGANIC SOBA | HILOPITAKI | Winner |
|---|---|---|---|
| Calories | 344 cal | 360 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 67.8 g | 74.3 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 1.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOBA | HILOPITAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOBA | HILOPITAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 8.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 331 MG |