ORGANIC SOBA vs TRACHANAS SOUR TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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TRACHANAS SOUR TRADITIONAL PASTA wins in 5 out of 12 nutrient categories
ORGANIC SOBA: 4
vs
TRACHANAS SOUR TRADITIONAL PASTA: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOBA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 344 cal | 389 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 67.8 g | 74.3 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 1.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOBA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOBA | TRACHANAS SOUR TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 514 MG | |
| Iron, Fe | 1.9 MG | 6.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |