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Optima, TRACHANAS SOUR TRADITIONAL PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 514 MG | 40% | |
| Iron, Fe | 6.2 MG | 34% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Good source of Iron, Fe (34% DV).
About TRACHANAS SOUR TRADITIONAL PASTA
Sitos Sour Trachanas Traditional Pasta from Optima Foods Inc. is a traditional Greek pasta made from durum wheat semolina, wheat flour, fresh sheep's milk, and eggs. Each 35g serving provides 389 calories, 14.29g protein, 74.29g carbs, 2.86g fat, and 5.7g fiber, a high-fiber heritage grain pasta.
Ingredients
SEMOLINA FROM DURUM WHEAT (50%), WHEAT FLOUR (50%), FRESH SHEEP'S MILK, FRESH EGGS.
Dietary Information
TRACHANAS SOUR TRADITIONAL PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRACHANAS SOUR TRADITIONAL PASTA include Calcium, Ca (40% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, TRACHANAS SOUR TRADITIONAL PASTA gets 15% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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