ORGANIC SOBA vs RAVIOLONI PASTA
Nutrition comparison per 100 g serving
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RAVIOLONI PASTA wins in 6 out of 12 nutrient categories
ORGANIC SOBA: 4
vs
RAVIOLONI PASTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOBA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Calories | 344 cal | 264 cal | |
| Protein | 12.2 g | 12 g | |
| Carbs | 67.8 g | 40.8 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOBA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOBA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 576 MG |