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Pulmuone U.S.A, ORGANIC SILKEN TOFU

Other Meats Pulmuone U.S.A. Inc. Branded
59 Calories
5.9g Protein
2.4g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 53%
Carbs 2.4g 21%
Fat 2.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About ORGANIC SILKEN TOFU

Pulmuone Organic Silken Tofu is made from filtered water, organic soybeans, calcium sulfate, glucono delta lactone, and magnesium chloride. An 85g serving provides 59 calories, 5.88g of protein, 2.35g of carbohydrates, 1.2g of fiber, and 2.94g of fat. Calcium sulfate and glucono delta lactone act as coagulants, giving silken tofu its smooth, custard-like texture distinct from firmer pressed varieties.

Ingredients

FILTERED WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE.

Dietary Information

ORGANIC SILKEN TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ORGANIC SILKEN TOFU gets 40% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pulmuone U.S.A, ORGANIC SILKEN TOFU

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