ORGANIC SILKEN TOFU vs KOREAN RECIPE MARINATED BEEF BULGOGI
Nutrition comparison per 100 g serving
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ORGANIC SILKEN TOFU wins in 5 out of 10 nutrient categories
ORGANIC SILKEN TOFU: 5
vs
KOREAN RECIPE MARINATED BEEF BULGOGI: 3
(2 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | KOREAN RECIPE MARINATED BEEF BULGOGI | Winner |
|---|---|---|---|
| Calories | 59 cal | 188 cal | |
| Protein | 5.9 g | 13.4 g | |
| Carbs | 2.4 g | 4.5 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SILKEN TOFU | KOREAN RECIPE MARINATED BEEF BULGOGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | KOREAN RECIPE MARINATED BEEF BULGOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 6 MG | 384 MG |