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Good Citizens, ORGANIC SHELLS & WHITE CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About ORGANIC SHELLS & WHITE CHEDDAR
ORGANIC SHELLS & WHITE CHEDDAR is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 65.7g of carbohydrates, and 5.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, CHEESE SAUCE (ORGANIC CHEDDAR CHEESE, ORGANIC WHEY, SALT, SODIUM PHOSPHATES, SILICONE DIOXIDE).
Dietary Information
ORGANIC SHELLS & WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SHELLS & WHITE CHEDDAR include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC SHELLS & WHITE CHEDDAR gets 16% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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