ORGANIC SHELLS & WHITE CHEDDAR vs MIKE'S TUNA MAC PASTA
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & WHITE CHEDDAR wins in 7 out of 11 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR: 7
vs
MIKE'S TUNA MAC PASTA: 3
(1 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 301 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 65.7 g | 18.2 g | |
| Fat | 5.7 g | 22.7 g | |
| Fiber | 11.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 571 MG | 67 MG | |
| Sodium, Na | 500 MG | 171 MG |