Performance Food — MIKE'S TUNA MAC PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 171 MG | 7% |
About MIKE'S TUNA MAC PASTA
Fresh Take's Mike's Tuna Mac Pasta combines small elbow pasta with a tuna salad made from chunk light tuna and mayonnaise, topped with panko bread crumbs. The portion is generous and the dish leans rich from the mayo-based dressing, making it more of a comfort meal than a light option. Tuna contributes some protein, while the pasta handles the bulk of the carbohydrates. A straightforward ready-to-eat deli product that prioritizes familiarity and convenience over lean nutrition.
Ingredients
MIKE'S TUNA MAC (SMALL ELBOW PASTA (WATER, SMALL ELBOW (100% DURUM WHEAT SEMOLINA), SALT), TUNA SALAD (CHUNK LIGHT TUNA (TUNA, WATER, VEGETABLE BROTH (CARROTS AND PEAS), SALT. CONTAINS TUNA), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR. YEAST, SUGAR, SALT), PURAC (CULTURED SUGAR), DRIED ONION, SALT, GROUND WHITE PEPPER), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)), HARD COOKED PEELED EGGS (HARD COOKED EGGS), GRAPE TOMATO, PARSLEY FLAKES
Calorie Breakdown
At 301 calories per 100 grams, MIKE'S TUNA MAC PASTA gets 8% of its calories from protein, 24% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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