MIKE'S TUNA MAC PASTA vs SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI wins in 8 out of 11 nutrient categories
MIKE'S TUNA MAC PASTA: 2
vs
SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI: 8
(1 ties)
Overview
| Nutrient | MIKE'S TUNA MAC PASTA | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 301 cal | 341 cal | |
| Protein | 6.3 g | 21.2 g | |
| Carbs | 18.2 g | 62.4 g | |
| Fat | 22.7 g | 1.2 g | |
| Fiber | 1.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S TUNA MAC PASTA | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 31.8 MG |
Minerals
| Mineral | MIKE'S TUNA MAC PASTA | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 7.4 MG | |
| Potassium, K | 67 MG | 953 MG | |
| Sodium, Na | 171 MG | 624 MG |