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Zatarain's, SCAMPI PASTA DINNER MIX, SCAMPI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 1,586 MG | 69% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (69% of Daily Value per 100g).
About SCAMPI PASTA DINNER MIX, SCAMPI
Zatarain's Scampi Pasta Dinner Mix is a dry pasta and sauce mix combining enriched durum wheat macaroni with a scampi-style seasoning of garlic, onion, paprika, red pepper, lemon puree, lemon juice, and yeast extract. Per 100g: 379 calories, 13.8g protein, 72.4g carbs, 1.7g fat, 3.4g fiber. Prepare with butter and water on the stovetop for a garlicky, lemon-forward pasta dish ready in under 20 minutes.
Ingredients
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER), GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), VINEGAR, MOLASSES, MODIFIED CORN STARCH, CORN SYRUP, LEMON PUREE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SUGAR, DEXTROSE, NATURAL FLAVOR, CARAMEL COLOR, AND LEMON JUICE.
Dietary Information
SCAMPI PASTA DINNER MIX, SCAMPI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SCAMPI PASTA DINNER MIX, SCAMPI include Sodium, Na (69% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SCAMPI PASTA DINNER MIX, SCAMPI gets 15% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's, SCAMPI PASTA DINNER MIX, SCAMPI
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