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Know what is on your plate.

Quaker Oats Co/golden Grain, SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR

Pasta Dinners The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
12.5g Protein
67.9g Carbs
6.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 67.9g 78%
Fat 6.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 946mg 41%
Total Carbohydrate 67.9g 25%
Dietary Fiber 1.8g 6%
Total Sugars 5.4g
Protein 12.5g 25%
Vitamin D 14mcg 70%
Calcium 89mg 7%
Iron 2.9mg 16%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 339 MG 7%
Sodium, Na 946 MG 41%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (41% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (27% DV).

About SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR

Pasta Roni's Shells and White Cheddar combines small shell-shaped wheat pasta with a creamy powdered sauce built on real cheddar, blue cheese, and whey for depth of flavor. The sauce mix includes disodium phosphate, guar gum, and xanthan gum to help it reconstitute smoothly. It is a quick and filling side dish, moderately high in carbohydrates and sodium, with a richer flavor profile than standard mac and cheese thanks to the multi-cheese blend.

Ingredients

WHEAT FLOUR, PALM OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CULTURED NONFAT MILK, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SODIUM CASEINATE, BUTTERMILK, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, NONFAT MILK, DISODIUM GUANYLATE, DISODIUM INOSINATE, IRON, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR include Thiamin (83% DV) , Sodium, Na (41% DV) , Riboflavin (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR

See how Quaker Oats Co/golden Grain, SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR compares to other foods in terms of nutrition:

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