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Target — 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

Pasta Dinners Target Stores Branded
379 Calories
10.3g Protein
69.0g Carbs
6.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 914mg 40%
Total Carbohydrate 69.0g 25%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 2.9mg 16%
Potassium 966mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 69.0g 80%
Fat 6.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 2.9 MG 16%
Potassium, K 966 MG 21%
Sodium, Na 914 MG 40%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
Kraft Heinz — SHARP CHEDDAR MACARONI & CHEESE DINNER BOWL, SHARP CHEDDAR MACARONI & CHEESE 321 11.9g 46.8g 10.1g Kraft Heinz — CREAMY CHEESE SAUCE & FOOTBALL SHAPED PASTA, CREAMY 330 11.6g 42.0g 11.6g Topco Associates — MACARONI & CHEESE DINNER 371 12.9g 71.4g 2.9g Topco Associates — ORIGINAL MACARONI & CHEESE DINNER, ORIGINAL 357 11.4g 71.4g 2.1g Raley's — MACARONI & CHEESE DINNER, MACARONI & CHEESE 357 11.4g 71.4g 2.1g Kraft Heinz — SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER, SHARP WHITE CHEDDAR 327 13.3g 41.8g 10.2g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (40% DV).

About 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

Market Pantry 3 Cheese Swift Mac Macaroni & Cheese Cups is a convenience cup macaroni and cheese product in the pasta dinners category, sold under Target's Market Pantry private-label store brand. The product consists of enriched wheat macaroni and a dry cheese sauce mix. The sauce mix in this formulation differs from a related variant, using whey, corn syrup solids, palm oil, nonfat milk, and butter (cream, salt) as the primary fat and dairy components, rather than a palm oil powder emulsion. The sauce also contains natural flavor, dehydrated cheddar/romano and parmesan cheeses, milk protein concentrate, sodium phosphate, annatto extract for color, yeast extract, and minor amounts of silicon dioxide and soybean oil. The product additionally contains modified corn starch, acetylated monoglycerides, potassium chloride, salt, maltodextrin, and silicon dioxide.

Per 100 grams, this product provides 379 calories, 10.34 grams of protein, 68.97 grams of carbohydrates, 6.90 grams of fat, and 1.70 grams of dietary fiber. The lower protein (10.34g vs. 12.07g) and fiber (1.70g vs. 3.40g) compared to the reformulated version likely reflect differences in the sauce mix composition and pasta formulation. Corn syrup solids and butter contribute to the overall caloric density.

Allergens include wheat (macaroni, enriched flour), milk (butter, nonfat milk, whey, milk protein concentrate, dehydrated cheese), and potentially soy (soybean oil). This product is not appropriate for individuals with wheat, gluten, dairy, or soy allergies. It is not vegan. It contains palm oil and corn syrup solids as significant sauce ingredients.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, NONFAT MILK, BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, CHEDDAR/ROMANO CHEESE MADE FROM COWS MILK/PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST EXTRACT, CONTAINS LESS THAN 2% SILICON DIOXIDE, SOYBEAN OIL), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.

Dietary Information

Notable micronutrients in 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC include Sodium, Na (40% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target — 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

See how Target — 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC compares to other foods in terms of nutrition:

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