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Know what is on your plate.

Target, 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

Pasta Dinners Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
10.3g Protein
69.0g Carbs
6.9g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 12%
Carbs 69.0g 80%
Fat 6.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 914mg 40%
Total Carbohydrate 69.0g 25%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 2.9mg 16%
Potassium 966mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 2.9 MG 16%
Potassium, K 966 MG 21%
Sodium, Na 914 MG 40%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (40% DV).

About 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

Market Pantry 3 Cheese Swift Mac is a microwavable single-serve cup built on enriched white macaroni and a powdered cheese sauce that leans heavily on whey, corn syrup solids, palm oil, and nonfat milk, with genuine cheddar, romano, and parmesan playing supporting roles. The carbohydrate load is high, fiber is minimal, protein is moderate, and sodium is worth noting. The convenience format is its main selling point: ready in minutes, no draining required. Do not expect the richness of a saucepan preparation; the texture and flavor reflect the ingredient shortcuts.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, NONFAT MILK, BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, CHEDDAR/ROMANO CHEESE MADE FROM COWS MILK/PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST EXTRACT, CONTAINS LESS THAN 2% SILICON DIOXIDE, SOYBEAN OIL), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.

Dietary Information

Notable micronutrients in 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC include Sodium, Na (40% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

See how Target, 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC compares to other foods in terms of nutrition:

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