3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 6 out of 11 nutrient categories
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 3
vs
FUSILLI PASTA: 6
(2 ties)
Overview
| Nutrient | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 69.0 g | 66.3 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 966 MG | 862 MG | |
| Sodium, Na | 914 MG | 938 MG |