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Target — 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

Pasta Dinners Target Stores Branded
379 Calories
12.1g Protein
69.0g Carbs
6.9g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 862mg 37%
Total Carbohydrate 69.0g 25%
Dietary Fiber 3.4g 12%
Total Sugars 12.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 2.6mg 14%
Potassium 828mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 69.0g 78%
Fat 6.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 2.6 MG 14%
Potassium, K 828 MG 18%
Sodium, Na 862 MG 37%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
Bektrom — RANCH AND BACON PASTA SALAD MIX, RANCH AND BACON 848 10.9g 108.7g 41.3g Meijer — RANCH & BACON PASTA SALAD, RANCH & BACON 977 11.6g 141.9g 41.9g Whole — DELUXE SHELLS & CREAMY ORGANIC CHEDDAR SAUCE, CREAMY 319 11.5g 43.4g 11.5g Kroger — DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE, DELUXE WHITE CHEDDAR 310 12.7g 45.1g 9.9g Save Mart Super — MACARONI & CHEESE DINNER 3,571 114.3g 714.3g 14.3g Save Mart Super — ENRICHED MACARONI PRODUCT SALAD 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (37% DV).

About 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

Market Pantry 3 Cheese Swift Mac Macaroni & Cheese Cups is a single-serve microwaveable pasta product in the pasta dinners category, sold under Target's Market Pantry private-label brand. This cup-format macaroni and cheese contains enriched macaroni made from wheat flour fortified with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid, paired with a dry cheese sauce mix. The sauce mix includes whey and palm oil powder (containing palm oil, lactose, sodium caseinate, and potassium phosphate) as the primary components, alongside corn syrup solids, nonfat dry milk, salt, natural flavors, dehydrated cheddar, romano, and parmesan cheeses, milk protein concentrate, annatto extract for color, sodium phosphate, yeast extract, and minor amounts of soybean oil and silicon dioxide. The product also contains maltodextrin, modified tapioca starch, emulsifiers (acetic acid esters of mono- and diglycerides, medium chain triglycerides), potassium chloride, mono- and diglycerides, and guar gum.

Per 100 grams, this product provides 379 calories, 12.07 grams of protein, 68.97 grams of carbohydrates, 6.90 grams of fat, and 3.40 grams of dietary fiber. The high carbohydrate content is consistent with a pasta-based product. Corn syrup solids contribute added sugar to the sauce mix.

Allergens include wheat (macaroni) and milk (whey, nonfat dry milk, sodium caseinate, lactose, dehydrated cheeses). Soy may be present via soybean oil. This product is not suitable for individuals with wheat, gluten, or dairy allergies. It is not vegan. As a Market Pantry product from Target Stores, it provides a value-priced store-brand microwaveable mac and cheese cup.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), CORN SYRUP SOLIDS, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, DEHYDRATED CHEESE [CHEDDAR, ROMANO, AND PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], MILK PROTEIN CONCENTRATE, ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE, YEAST EXTRACT, SOYBEAN OIL [TO REDUCE DUSTING], SILICON DIOXIDE [TO REDUCE CAKING]), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, EMULSIFIERS (ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, GUAR GUM, SILICON DIOXIDE (TO REDUCE CAKING).

Dietary Information

Notable micronutrients in 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC gets 13% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target — 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

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