ORGANIC SHELLS & WHITE CHEDDAR vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & WHITE CHEDDAR wins in 5 out of 11 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 65.7 g | 71.4 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 11.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 571 MG | 414 MG | |
| Sodium, Na | 500 MG | 814 MG |