Know what is on your plate.
United Natural, ORGANIC SHELLED EDAMAME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (4g per 100g).
About ORGANIC SHELLED EDAMAME
ORGANIC SHELLED EDAMAME is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 11g of carbohydrates, and 5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC SHELLED EDAMAME (YOUNG SOYBEANS).
Calorie Breakdown
At 140 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 31% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare United Natural, ORGANIC SHELLED EDAMAME
See how United Natural, ORGANIC SHELLED EDAMAME compares to other foods in terms of nutrition:
- United Natural, ORGANIC SHELLED EDAMAME vs Nash Finch, STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS AND SLICED CARROTS, CALIFORNIA BLEND
- United Natural, ORGANIC SHELLED EDAMAME vs Hy-Vee, MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES
- United Natural, ORGANIC SHELLED EDAMAME vs Hy-Vee, WHOLE KERNEL CUT CORN
- United Natural, ORGANIC SHELLED EDAMAME vs Hy-Vee, CARIBBEAN STYLE PROTEIN BLEND OF BEANS, PEAS, SPINACH & CORN IN A CARIBBEAN-INSPIRED SAUCE, CARIBBEAN STYLE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.