ORGANIC SHELLED EDAMAME vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 8 out of 12 nutrient categories
ORGANIC SHELLED EDAMAME: 8
vs
WHOLE KERNEL CUT CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 140 cal | 111 cal | |
| Protein | 11 g | 3.3 g | |
| Carbs | 11 g | 23.3 g | |
| Fat | 5 g | 0.6 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 480 MG | 213 MG | |
| Sodium, Na | 5 MG | 0 MG |