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Market Basket, ORGANIC SHELLED EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC SHELLED EDAMAME
ORGANIC SHELLED EDAMAME is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 13.5g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC SHELLED EDAMAME.
Dietary Information
ORGANIC SHELLED EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 157 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 43% of its calories from protein, 34% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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