ORGANIC SHELLED EDAMAME vs BIRDS EYE
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME: 7
vs
BIRDS EYE: 3
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 157 cal | 37 cal | |
| Protein | 16.9 g | 1.2 g | |
| Carbs | 13.5 g | 6.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 539 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |