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Whole, ORGANIC SHELLED EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (4g per 100g).
About ORGANIC SHELLED EDAMAME
ORGANIC SHELLED EDAMAME is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 11g of carbohydrates, and 5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC SOYBEANS.
Calorie Breakdown
At 140 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 31% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole, ORGANIC SHELLED EDAMAME
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