ORGANIC SHELLED EDAMAME vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHELLED EDAMAME wins in 6 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME: 6
vs
FRESHLY FROZEN BROCCOLI CUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 25 cal | |
| Protein | 11 g | 2.5 g | |
| Carbs | 11 g | 4.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 480 MG | 210 MG | |
| Sodium, Na | 5 MG | 25 MG |