ORGANIC SHELLED EDAMAME vs FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME wins in 8 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME: 2
vs
FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME: 8
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 11 g | 11.8 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 480 MG | 482 MG | |
| Sodium, Na | 5 MG | 6 MG |