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Glencourt — ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS

Other Grains & Seeds Glencourt Inc. Branded
378 Calories
11.1g Protein
77.8g Carbs
2.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.8mg 10%
Potassium 356mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 77.8g 85%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 356 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Peruvian Import — INCA'S FOOD, LINSEED 821 20.6g 0g 41.2g Now Health — ORGANIC GOLDEN FLAX SEED MEAL 562 18.8g 31.3g 43.8g Hy-Vee — RED QUINOA 378 13.3g 64.4g 5.6g Hy-Vee — WHITE QUINOA 378 13.3g 64.4g 5.6g Global Juices and Fruits — ORGANIC TRI-COLOR QUINOA, ORGANIC TRI-COLOR 372 14.0g 62.8g 5.8g Whole — SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT 367 12.2g 67.4g 5.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS

ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC PRE-COOKED FARRO (EMMER WHEAT), ORGANIC PRE-COOKED BARLEY, ORGANIC PRE-COOKED WHEAT BERRIES, ORGANIC BUCKWHEAT, ORGANIC PRE-COOKED WHOLE GRAIN RED RICE, ORGANIC WHOLE GRAIN BLACK RICE, ORGANIC PRE-COOKED WHOLE GRAIN OAT.

Dietary Information

ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt — ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS

See how Glencourt — ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS compares to other foods in terms of nutrition:

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