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DEW- Drink Eat Well, ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY, SAVORY MUSHROOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 211 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY, SAVORY MUSHROOM
ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY, SAVORY MUSHROOM is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.7g of carbohydrates, and 2.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED WHOLE GRAIN MILLET* (WATER, MILLET*), COOKED WHITE BEANS* (WATER, WHITE BEANS*), MUSHROOMS*, KALE* AND/OR SPINACH*, ROASTED ONION*, BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COOKED GRAPE MUST*), OLIVE OIL*, SUN DRIED TOMATO*, ROASTED GARLIC*, DRIED ONION*, SEA SALT, PARSLEY*, THYME*, BLACK PEPPER*.
Dietary Information
ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY, SAVORY MUSHROOM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY, SAVORY MUSHROOM gets 14% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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