ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY wins in 7 out of 14 nutrient categories
ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY: 7
vs
ORIGINAL MASHED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 32 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 19.7 g | 4.8 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 176 MG | |
| Sodium, Na | 211 MG | 432 MG |