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WILD OATS MARKETPLACE, ORGANIC SANDWICH, VEGGIE SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ORGANIC SANDWICH, VEGGIE SALAD
A certified organic veggie salad sandwich from Wild Oats Marketplace, built on multigrain bread with a filling of roasted red bell peppers, chickpeas, carrot, lettuce, arugula, celery, cream cheese, and Dijon-laced Vegenaise. Per 100 g, it provides 141 calories, 4.04 g protein, 19.7 g carbohydrates, 5.05 g fat, and 2.5 g fiber. The multigrain bread uses nine certified organic grains including wheat, barley, rye, millet, and brown rice. The filling is plant-forward with legume protein from chickpeas. The 198 g full sandwich delivers approximately 279 calories. This is a balanced, whole-food oriented option suitable for vegetarians, offering moderate protein, complex carbohydrates, and meaningful fiber in a single serving.
Ingredients
MULTIGRAIN BREAD* [WHEAT BREAD FLOUR*, WATER, WHOLE WHEAT*, EVAPORATED CANE SUGAR*, OATS*, SUNFLOWER SEED*, HONEY*, NINE GRAIN MIX* (WHEAT*, BARLEY*, RYE*, TRITICALE*, CORN*, MILLET*, BROWN RICE*, STEEL CUT OATS*, SOYBEAN*, FLAX SEED*), SEA SALT, SOY FLOUR*, SOYBEAN OIL*, YEAST, DOUGH CONDITIONER* (UNBLEACHED WHEAT FLOUR*, ENZYMES, ASCORBIC ACID), CULTURED UNBLEACHED WHEAT FLOUR*], ROASTED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), CHICKPEAS* (GARBANZO BEANS*, WATER, SEA SALT), CARROT*, LETTUCE*, CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), CELERY*, ARUGULA*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), SALT, CORN STARCH*, GARLIC PUREE*, RICE VINEGAR*, ONION POWDER*, BLACK PEPPER*.
Dietary Information
Notable micronutrients in ORGANIC SANDWICH, VEGGIE SALAD include Sodium, Na (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, ORGANIC SANDWICH, VEGGIE SALAD gets 11% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD OATS MARKETPLACE, ORGANIC SANDWICH, VEGGIE SALAD
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