ORGANIC SANDWICH vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC SANDWICH wins in 5 out of 10 nutrient categories
ORGANIC SANDWICH: 5
vs
CHICKEN SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | ORGANIC SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 141 cal | 247 cal | |
| Protein | 4.0 g | 14.7 g | |
| Carbs | 19.7 g | 18.7 g | |
| Fat | 5.1 g | 13.6 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 490 MG | 429 MG |