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Western Mixers Produce and Nuts, ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 818 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN
ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PUMPKIN SEEDS
Dietary Information
ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN gets 16% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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