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ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
643 Calories
25g Protein
14.3g Carbs
57.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 818mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 14.3g 15%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Potassium, K 818 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED PECANS 700 10g 13.3g 73.3g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g SLIVERED ALMONDS 567 20g 20g 50g SLICED ALMONDS 567 20g 20g 50g WHOLE CASHEWS 571 17.9g 32.1g 46.4g UNSALTED WALNUT HALVES & PIECES, UNSALTED 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN

ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS

Dietary Information

ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN gets 16% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN

See how ORGANIC ROASTED PUMPKIN SEEDS, ROASTED PUMPKIN compares to other foods in terms of nutrition:

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